When someone you love has a new baby, the first thing most of us think to do is drop off a meal or a little gift. And while those things are always appreciated, I’ve found that one of the very best gifts for a new mom is actually a bag full of healthy snacks.
New moms spend so much time nursing, rocking, and snuggling that sitting down for a “real” meal isn’t always possible. Having nourishing, ready-to-eat snacks at arm’s reach can make all the difference during those long newborn days.
My sister just had a baby, so I put together a snack bag for her that included:
- Fresh chopped fruit
- Crisp, ready-to-eat veggies
- A batch of homemade lactation protein balls
These protein balls are one of my go-to recipes, but with a little twist—Brewer’s Yeast! It’s a classic lactation booster that’s been used for years to help increase milk supply. Combined with other powerhouse ingredients like flaxseed and oats, these little bites are the perfect mix of nourishing and satisfying.
My Favorite Way to Gift Snacks
To make it feel extra special (but still simple for me), I keep a few food-gifting supplies on hand so I can easily put together a thoughtful delivery without running to the store at the last minute.
Here are my staples:
- Disposable food containers – perfect for fruit, veggies, or homemade treats.
- Kraft paper gift bags – simple, sturdy, and easy to dress up with a bow.
- Parchment paper sheets – for layering baked goods or protein balls.
These little details make it easy to pull everything together in a way that feels intentional and gift-worthy.
Final Thoughts
Meals are wonderful, flowers are beautiful, but sometimes the most practical and meaningful gift you can give a new mom is simply a bag of healthy snacks. It’s one of those small gestures that makes a big difference during those first few weeks of adjustment—and it’s a gift that can be put to good use immediately.
